Don’t feel bad for me( oh OK feel bad a little) I still find plenty to consume. I know what  every one of my sandwiches taste like because I eat them without bread OR I eat them with gluten free bread. They DO rock! Anyone who has had to adjust their diet knows how difficult the change is but you do get used to it. Your taste changes to adjust to your new dietary restrictions. What once seemed like unbearable torture on earth becomes life. Life where you can still enjoy great food.  

Uptown Deli is proud to be the place to fulfill a large variety of the difficult dietary needs to those of you who are willing to come to Richmond Hill, GA and eat:) . All you have to do is tell us you want one of our Signature Sandwich’s ”sans” bread and you can enjoy a Lady Liberty without the gluten. Bring your own gluten free bread and we can work with you. If you have and issue with your sugars we can work with you. Even if you are on a kick of low carbs and may be reducing the amount you take in at each meal, tell us and we can make yours open-faced.  We will never compromise the quality or the taste… food means too much to us. LOL

We take our meat very seriously at Uptown Deli. 

Our chicken, tuna, shrimp and potato salads are all gluten free. Our Signature Salads are gluten free as well. Just ask us not to put bread on your dish and tell us that you are gluten free and we will take extra care to NOT cross contaminate. It is that simple at Uptown. The reason we are that careful and understand care a touch more than others is because I have gone 35 years without knowing why I was ill and now that I know I will NEVER go back to be ill. So we all are aware of the restrictions at Uptown and we care.

Now let’s not forget how Jen enjoys her days…clean one toilet read 50 pages of romance novel! Sweep a little bit…read 25 more pages… but the job was a success.